fermented foods – The Bohemian Kitchen

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Can you believe that it’s almost October? It seems like the summer passed by so fast. With the nighttime temperatures dropping, it’s time to start harvesting the cold-sensitive plants. I decided to deal with the plants at home first. Although I didn’t do much with the front garden this year, I did grow a large […]

I keep hearing about fermented foods and how great they are supposed to be for our gut health. A good deal of this talk (from where I’m sitting anyway) comes from yogurt commercials. In these commercials, health-conscious women walk around their kitchens talking excitedly about the health benefits of their favourite yogurt brand. Live cultures! […]